Whey Protein


West DWD, Abou Sawan S, Mazzulla M, Williamson E, Moore DR. Whey Protein Supplementation Enhances Whole Body Protein Metabolism and Performance Recovery after Resistance Exercise: A Double-Blind Crossover Study. Nutrients. 2017;9(7):735.


Key Finding:

25g of Whey protein (a blend of whey peptides, isolates, and concentrates) supplementation enhances the body’s production of protein and helps to improve recovery after strenuous exercise in trained males.

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